Join

Get moving again, one step at a time

Beginner, senior and all level, online fitness classes to

improve your strength, mobility and overall fitness level at

your own pace from the comfort of your home.

Try a FREE Arms & Abs Class Now!

(No Credit Card Needed!)

Feel Stronger, Move Easier, Live Better

Friendly, low-impact workouts designed for real people over 45 to help you improve strength, flexibility, and balance so you can keep doing the things you love.


Whether you’re just getting started again or looking to stay active, you’ll find a welcoming community and step-by-step guidance every week.


Live & On-Demand Classes:

- Simple, effective exercises you can do at home

-Modifications for every fitness level

-Motivation and encouragement to keep you going

4 New Live Classes Weekly

8:30am ET

Monday

Full Body Strength [30 Minutes]

Tuesday

Beginner Full Body Strength [20 Minutes]

Wednesday

Arms & Abs [30 Minutes]

Friday

Cardio / Tone [30 Minutes]

Find the Perfect Workout for

Your Fitness Level & Your Goals

A library full of classes from beginner to all levels and nutrition.

There's something for every fitness level.

<div class="editor-content"><p>Start Here</p></div>

Start Here
<div class="editor-content"><p>New Releases</p></div>

New Releases
<div class="editor-content"><p>Upcoming Livestream</p></div>

Upcoming Livestream
<div class="editor-content"><p>Full Body Strength</p></div>

Full Body Strength
<div class="editor-content"><p>Beginner Workouts&nbsp;</p></div>

Beginner Workouts 
<div class="editor-content"><p>Arms &amp; Abs&nbsp;</p></div>

Arms & Abs 
<div class="editor-content"><p>Cardio/Tone<br></p></div>

Cardio/Tone
<div class="editor-content"><p>10 Minute Ab Series</p></div>

10 Minute Ab Series
<div class="editor-content"><p>4 Week Seniors Program</p></div>

4 Week Seniors Program
<div class="editor-content"><p> Nutrition Plans</p></div>

Nutrition Plans
Available in application stores for mobile Available in application stores for mobile tablet and phone

Your Workouts, Anytime, Anywhere

At home or on the go:

-In your living room: Cast from your phone or tablet straight to your TV for a big, easy-to-follow workout experience

-On the go: Stream on your mobile device or download classes for when you're away without internet

-Travel-friendly: Stay on track at the cottage, in a hotel, or visiting family

Real Women. Real Results.

Janet, THANK YOU!!!!!You give me permission to be a beginner again! I’m feeling hopeful coming off a 3 year mobility issue. Having you offer a slow movement recovery is empowering.

Tracie S.

I just wanted to Thank you Janet for all your wonderful classes!! I just turned 67 a few weeks ago and feel amazing!! I joined in December and I am stronger now than ever before!! Amazing!! I joined for a year last month and I am so ready to do this!!

Debbie A.

I'm very impressed that the classes are so much fun and well thought out, you are a great teacher. I also love your humour! Thank you 😀

Barbie L.

On a recent hike with my adult daughter who was walking behind me, she commented on my well defined and muscular arms!  Haha!  That was a surprise for me.  She said my arms are " rocking it"  and are now a goal for her to get the same.  So funny, but I guess after following Janet for now about 5 months there is a definite improvement!  Now onto my legs. haha!  Thanks Janet.  The consistency is paying off!

Joanna V.

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START WORKING OUT WITH US TODAY

Every option starts with a 7 day free trial. Choose the plan that suits you!

MONTHLY

$19.99

​​Gain immediate, unlimited access to the entire fitness library and 4 new live classes per week on a monthly basis.

Start 7-Day Free Trial

then $19.99/month

ANNUAL - SAVE 20%

$199.00

​​Gain immediate, unlimited access to the entire fitness library and 4 new live classes per week on an annual basis and get 2 months free 

Start 7-Day Free Trial

then $199.99/year

Join my email list for exclusive updates

Get my best tips on fitness, nutrition, and healthy routines—plus sneak peeks inside my membership and classes.

Frequently Asked Questions

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.

How do I join a live class?

When you sign in to the website or app, you will see the upcoming live stream in the banner at the top. Click the play button at the time of the class.

Can I watch on my TV from the App?

Yes! You can stream my workouts to your TV for a bigger, more comfortable viewing experience!

If you’re using AirPlay (Apple devices):

  1. Make sure your iPhone, iPad, or Mac is on the same Wi-Fi network as your Apple TV or AirPlay-compatible TV.

  2. Start playing the workout video on your device.

  3. Tap the AirPlay icon (usually found in the video player or Control Center).

  4. Select your TV from the list, and the video will stream right to it.

If you’re using Chromecast (Google devices):

  1. Make sure your phone, tablet, or computer is on the same Wi-Fi network as your Chromecast or Chromecast-enabled TV.

  2. Open the workout video in the Chrome browser or YouTube app.

  3. Tap the Cast icon (usually at the top of the screen or in the video player).

  4. Select your TV, and the video will start playing there.

Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.

How do I pause or cancel my recurring subscription?

To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to either pause or cancel your membership by clicking End Membership.